Nutrient Comparison: Valencia Oranges VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Strawberry Banana NAKED JUICE Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 1 kilogram of Valencia Oranges has 2.2 times more Vitamin B1 and 5.8 times more Vitamin C than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 1.4 times more Vitamin B2 and 1.8 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide similar amounts of Vitamin B9 per one kilogram.
- Both Raw Valencia Oranges as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 1 kilogram of Valencia Oranges has 4 times more Calcium than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 2.2 times more Iron, 1.4 times more Magnesium and 7.8 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain similar levels of Copper, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 4.2 times more Fiber than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Valencia Oranges and Strawberry Banana NAKED JUICE Fruit Juice Smoothie offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.