Comparing Nutrients in 100 calories Valencia OrangesVS Raw European Chestnuts
Weight per 100 calories
Valencia Oranges
204g
Raw European Chestnuts
47g
Raw European Chestnuts have 4.3 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Raw European Chestnuts?
Valencia Oranges VS Raw European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Raw European Chestnuts?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Raw European Chestnuts:
100 calories of Valencia Oranges have 52.2 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B5, 2.7 times more Vitamin B9 and 4.9 times more Vitamin C than Raw European Chestnuts.
While 100 kcal of Raw European Chestnuts contain 1.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Raw European Chestnuts provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Raw European Chestnuts have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Raw European Chestnuts:
100 calories of Valencia Oranges have 6.4 times more Calcium, 1.4 times more Magnesium, 1.5 times more Potassium and 7.7 times more Water than Raw European Chestnuts.
While 100 kcal of Raw European Chestnuts contain 2.8 times more Copper, 2.6 times more Iron, 9.5 times more Manganese, 1.3 times more Phosphorus and 2 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.3 times more Fiber and 1.9 times more Protein than Raw European Chestnuts.
While 100 kcal of Raw European Chestnuts contain 1.4 times more Omega 3 and 4.2 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Raw European Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6