Nutrient Comparison: Valencia Oranges VS Raw European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Raw European Chestnuts:
- 5 oz of Raw European Chestnuts contain 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B5, 6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Raw European Chestnuts provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Raw European Chestnuts:
- 5 ounces of Valencia Oranges have 1.5 times more Calcium and 1.8 times more Water than Raw European Chestnuts.
- While 5 oz of Raw European Chestnuts contain 12.1 times more Copper, 11.2 times more Iron, 3.2 times more Magnesium, 41.4 times more Manganese, 5.5 times more Phosphorus, 2.9 times more Potassium and 8.7 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw European Chestnuts contain 4.3 times more Energy, 7.5 times more Fat, 5.9 times more Omega 3, 18.1 times more Omega 6, 3.8 times more Carbohydrate, 3.2 times more Fiber and 2.3 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein