Comparing Nutrients in 100 calories Valencia OrangesVS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 100 calories
Valencia Oranges
204g
Pan-fried Refrigerated Hash Brown Potatoes
41.3g
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 4.9 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Pan-fried Refrigerated Hash Brown Potatoes?
Valencia Oranges VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Pan-fried Refrigerated Hash Brown Potatoes:
100 calories of Valencia Oranges have 15.9 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B5 and 88.7 times more Vitamin C than Pan-fried Refrigerated Hash Brown Potatoes.
While 100 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.4 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Pan-fried Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Valencia Oranges as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Pan-fried Refrigerated Hash Brown Potatoes:
100 calories of Valencia Oranges have 19.8 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 1.3 times more Potassium and 8.4 times more Water than Pan-fried Refrigerated Hash Brown Potatoes.
While 100 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.7 times more Iron, 2 times more Manganese, 1.5 times more Phosphorus, more Sodium and 2.1 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.7 times more Carbohydrate, 3.4 times more Fiber and 1.6 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
While 100 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 7 times more Fat, 10 times more Omega 3 and 9.5 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6