Comparing Nutrients in 100 calories Valencia OrangesVS Rice Bran
Weight per 100 calories
Valencia Oranges
204g
Rice Bran
31.6g
Crude Rice Bran has 6.4 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Rice Bran?
Valencia Oranges VS Rice Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Rice Bran?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Rice Bran:
100 calories of Valencia Oranges have more Vitamin A, 4 times more Vitamin B9 and more Vitamin C than Rice Bran.
While 100 kcal of Crude Rice Bran contain 4.9 times more Vitamin B1, 19.2 times more Vitamin B3, 4.6 times more Vitamin B5 and 10 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Rice Bran provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Rice Bran have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Crude Rice Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Rice Bran:
100 calories of Valencia Oranges have 4.5 times more Calcium and 90.8 times more Water than Rice Bran.
While 100 kcal of Crude Rice Bran contain 3.1 times more Copper, 31.9 times more Iron, 12.1 times more Magnesium, 95.8 times more Manganese, 15.3 times more Phosphorus, 1.3 times more Potassium and 15.6 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.5 times more Carbohydrate than Rice Bran.
While 100 kcal of Crude Rice Bran contain 10.8 times more Fat, 18.5 times more Saturated Fat, 3.1 times more Omega 3, 25.2 times more Omega 6, 1.3 times more Fiber and 2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Rice Bran offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6