Comparing Nutrients in 100 calories Valencia OrangesVS Chili Powder
Weight per 100 calories
Valencia Oranges
204g
Chili Powder
35.5g
Chili Powder Spices have 5.8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Chili Powder?
Valencia Oranges VS Chili Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Chili Powder?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Chili Powder:
100 calories of Valencia Oranges have 2 times more Vitamin B1, 1.6 times more Vitamin B5, 8 times more Vitamin B9 and 398.7 times more Vitamin C than Chili Powder.
While 100 kcal of Chili Powder Spices contain 21.5 times more Vitamin A, 4.1 times more Vitamin B2, 7.4 times more Vitamin B3 and 5.8 times more Vitamin B6 than Raw Valencia Oranges.
100 calories of Chili Powder have insufficient amounts of Vitamin C
Both Raw Valencia Oranges as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Chili Powder:
100 calories of Valencia Oranges have 46.2 times more Water than Chili Powder.
While 100 kcal of Chili Powder Spices contain 1.4 times more Calcium, 4.7 times more Copper, 33.4 times more Iron, 2.6 times more Magnesium, 12.8 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium, more Sodium and 12.5 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.4 times more Carbohydrate than Chili Powder.
While 100 kcal of Chili Powder Spices contain 8.3 times more Fat, 12.2 times more Saturated Fat, 5.8 times more Omega 3, 29.5 times more Omega 6, 2.4 times more Fiber and 2.2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Chili Powder offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6