Comparing Nutrients in 100 calories Valencia OrangesVS Poultry Seasoning Spices
Weight per 100 calories
Valencia Oranges
204g
Poultry Seasoning Spices
32.6g
Poultry Seasoning Spices have 6.3 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Poultry Seasoning Spices?
Valencia Oranges VS Poultry Seasoning Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Poultry Seasoning Spices?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Poultry Seasoning Spices:
100 calories of Valencia Oranges have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 25.3 times more Vitamin C than Poultry Seasoning Spices.
While 100 kcal of Poultry Seasoning Spices contain 1.8 times more Vitamin A, 1.7 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Poultry Seasoning Spices:
100 calories of Valencia Oranges have 1.6 times more Potassium and 58.1 times more Water than Poultry Seasoning Spices.
While 100 kcal of Poultry Seasoning Spices contain 4 times more Calcium, 3.6 times more Copper, 62.6 times more Iron, 3.6 times more Magnesium, 47.6 times more Manganese, 1.6 times more Phosphorus and 8.4 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.4 times more Fiber than Poultry Seasoning Spices.
While 100 kcal of Poultry Seasoning Spices contain 4 times more Fat, 15 times more Saturated Fat, 9.4 times more Omega 3 and 1.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Poultry Seasoning Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Valencia Oranges as well as Poultry Seasoning Spices provide inadequate amounts of Omega 6 in 100 calories.