Comparing Nutrients in 100 calories Navel OrangesVS Cumin Seed
Weight per 100 calories
Navel Oranges
204g
Cumin Seed
26.7g
Cumin Seed Spices have 7.7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cumin Seed?
Navel Oranges VS Cumin Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cumin Seed?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cumin Seed:
100 calories of Navel Oranges have 1.4 times more Vitamin A, 1.4 times more Vitamin B6, 26 times more Vitamin B9 and 58.7 times more Vitamin C than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 1.4 times more Vitamin B3 and 2.9 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Cumin Seed provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cumin Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Navel Oranges as well as Cumin Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cumin Seed:
100 calories of Navel Oranges have 81.6 times more Water than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 2.8 times more Calcium, 2.9 times more Copper, 66.7 times more Iron, 4.3 times more Magnesium, 15 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, more Selenium, 22 times more Sodium and 7.8 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.2 times more Carbohydrate, 28.9 times more Sugars and 1.6 times more Fiber than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 19.4 times more Fat, 2.6 times more Omega 3, 17.6 times more Omega 6 and 2.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cumin Seed offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6