Comparing Nutrients in 100 calories Papaya, canned, heavy syrup, drainedVS Frozen Broccoli Spears
Weight per 100 calories
Papaya, canned, heavy syrup, drained
48.5g
Frozen Broccoli Spears
345g
Papaya, canned, heavy syrup, drained has 7.1 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Papaya, canned, heavy syrup, drained or Frozen Broccoli Spears?
Papaya, Canned, Heavy Syrup, Drained VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Papaya, canned, heavy syrup, drained or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Papaya, canned, heavy syrup, drained vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 34.1 times more Vitamin B1, 54 times more Vitamin B2, 54.7 times more Vitamin B3, 114.6 times more Vitamin B5, 82.9 times more Vitamin B6, 138.6 times more Vitamin C and 2401 times more Vitamin K than Papaya, canned, heavy syrup, drained.
100 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Comparing minerals per 100 calories for Papaya, canned, heavy syrup, drained vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 13.9 times more Calcium, 25.6 times more Copper, 17.6 times more Iron, 18.9 times more Magnesium, 181.8 times more Manganese, 69.9 times more Phosphorus, 26.5 times more Potassium, 33.7 times more Selenium, 13.4 times more Sodium, 48.3 times more Zinc and 14.8 times more Water than Papaya, canned, heavy syrup, drained.
100 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Papaya, canned, heavy syrup, drained have 1.5 times more Carbohydrate and 5 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 68.3 times more Omega 3, 14.2 times more Fiber and 155.3 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Fiber and Protein
Both Papaya, canned, heavy syrup, drained as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.