Lets compare vitamin content per 100 grams of Papaya, canned, heavy syrup, drained vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain more Vitamin A, 4.8 times more Vitamin B1, 7.6 times more Vitamin B2, 7.7 times more Vitamin B3, 16.1 times more Vitamin B5, 11.7 times more Vitamin B6, 19.5 times more Vitamin C and 338 times more Vitamin K than Papaya, canned, heavy syrup, drained.
Comparing minerals per 100 grams for Papaya, canned, heavy syrup, drained vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain 2 times more Calcium, 3.6 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 25.6 times more Manganese, 9.8 times more Phosphorus, 3.7 times more Potassium, 4.8 times more Selenium, 1.9 times more Sodium, 6.8 times more Zinc and 2.1 times more Water than Papaya, canned, heavy syrup, drained.
Comparison of macro-nutrients per 100 grams:
Papaya, canned, heavy syrup, drained has 7.1 times more Energy, 10.4 times more Carbohydrate and 35.5 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 9.6 times more Omega 3, 2 times more Fiber and 21.9 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.