Fried O'brien Potatoes have 7.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Fried O'brien Potatoes or Cooked Chopped Frozen Broccoli?
Fried O'brien Potatoes VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried O'brien Potatoes or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Fried O'brien Potatoes vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 41.3 times more Vitamin A, 7.7 times more Vitamin B1, 4.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 34 times more Vitamin B9 and 28.1 times more Vitamin C than Prepared Frozen O'brien Potatoes.
100 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin A and Vitamin B9
Both Prepared Frozen O'brien Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fried O'brien Potatoes vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 12 times more Calcium, 4.6 times more Iron, 2.8 times more Magnesium, 7.2 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium, 4.3 times more Selenium, 1.9 times more Sodium, 3.7 times more Zinc and 10.7 times more Water than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 100 calories.
100 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Fried O'brien Potatoes have 15.1 times more Fat, 25.3 times more Saturated Fat and 34.3 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Omega 3, 1.8 times more Carbohydrate, 12.9 times more Fiber and 10.2 times more Protein than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Fried O'brien Potatoes provide inadequate amounts of Protein
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6