Comparing Nutrients in 100 calories Baked Red PotatoesVS Sweetened Mocha Instant Coffee
Weight per 100 calories
Baked Red Potatoes
115g
Sweetened Mocha Instant Coffee
21.7g
Sweetened Mocha Instant Coffee has 5.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Sweetened Mocha Instant Coffee?
Baked Red Potatoes VS Sweetened Mocha Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Sweetened Mocha Instant Coffee?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Sweetened Mocha Instant Coffee:
100 calories of Baked Red Potatoes have 12.3 times more Vitamin B1, 9.4 times more Vitamin B2, 3.7 times more Vitamin B3, 34.7 times more Vitamin B5, 20.4 times more Vitamin B6, 15.9 times more Vitamin B9, 111 times more Vitamin C and 9.9 times more Vitamin K than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
100 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Sweetened Mocha Instant Coffee:
100 calories of Baked Red Potatoes have 2.1 times more Copper, more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Potassium, 2.2 times more Zinc and 238.5 times more Water than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain 5.7 times more Calcium and 5 times more Sodium than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.4 times more Carbohydrate, 5 times more Fiber and 2.3 times more Protein than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain 20 times more Fat, 23.3 times more Saturated Fat and 7.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Sweetened Mocha Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.