Comparing Nutrients in 100 calories Baked Red PotatoesVS Dry Bread Crumbs
Weight per 100 calories
Baked Red Potatoes
115g
Dry Bread Crumbs
25.3g
Plain Grated Dry Bread Crumbs have 4.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Dry Bread Crumbs ?
Baked Red Potatoes VS Dry Bread Crumbs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Dry Bread Crumbs ?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Dry Bread Crumbs :
100 calories of Baked Red Potatoes have 2.8 times more Vitamin B5, 8 times more Vitamin B6, more Vitamin C and 1.9 times more Vitamin K than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 3 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Dry Bread Crumbs provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
100 calories of Dry Bread Crumbs have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Dry Bread Crumbs :
100 calories of Baked Red Potatoes have 3.1 times more Copper, 3 times more Magnesium, 2 times more Phosphorus, 12.6 times more Potassium, 1.3 times more Zinc and 53.5 times more Water than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 4.5 times more Calcium, 1.5 times more Iron and 13.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Dry Bread Crumbs contain similar levels of Manganese per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.2 times more Carbohydrate and 1.8 times more Fiber than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 2.7 times more Omega 3, 8.4 times more Omega 6 and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Dry Bread Crumbs offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6