Comparing Nutrients in 100 calories Baked Red PotatoesVS POST Bran Flakes
Weight per 100 calories
Baked Red Potatoes
115g
POST Bran Flakes
30.5g
Cereals ready-to-eat, POST Bran Flakes have 3.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or POST Bran Flakes?
Baked Red Potatoes VS POST Bran Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or POST Bran Flakes?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs POST Bran Flakes:
100 calories of Baked Red Potatoes have more Vitamin C and 7.5 times more Vitamin K than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 198.7 times more Vitamin A, 4.8 times more Vitamin B1, 7.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
100 calories of POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs POST Bran Flakes:
100 calories of Baked Red Potatoes have 1.3 times more Copper, 3.9 times more Potassium and 85 times more Water than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 10.6 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 11.9 times more Sodium and 3.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, POST Bran Flakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 3.5 times more Sugars and 2.7 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and POST Bran Flakes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, POST Bran Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.