Comparing Nutrients in 100 calories Baked Red PotatoesVS Natto
Weight per 100 calories
Baked Red Potatoes
115g
Natto
47.4g
Natto has 2.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Natto?
Baked Red Potatoes VS Natto Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Natto?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Natto:
100 calories of Baked Red Potatoes have more Vitamin B3, 3.8 times more Vitamin B5, 4 times more Vitamin B6, 8.2 times more Vitamin B9 and 2.4 times more Vitamin C than Natto.
While 100 kcal of Natto contain 1.6 times more Vitamin B2 and 3.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Natto provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Natto have insufficient amounts of Vitamin B3 and Vitamin B9
Both Baked Whole Red Potatoes as well as Natto have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Natto:
100 calories of Baked Red Potatoes have 1.8 times more Potassium and 3.4 times more Water than Natto.
While 100 kcal of Natto contain 9.9 times more Calcium, 1.6 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese and 3.1 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Natto contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 3.7 times more Carbohydrate than Natto.
While 100 kcal of Natto contain 30.2 times more Fat, 16.4 times more Saturated Fat, 20.2 times more Omega 3, 46.1 times more Omega 6, 1.4 times more Sugars and 3.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Natto offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6