Tahitian Taro VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tahitian Taro or Navel Oranges?
Lets compare vitamin content per 100 calories of Tahitian Taro vs Navel Oranges:
- 100 calories of Tahitian Taro have 9.5 times more Vitamin A, 5.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.8 times more Vitamin C than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 1.9 times more Vitamin B5 and 3.4 times more Vitamin B9 than Raw Tahitian Taro.
- Both Tahitian Taro and Navel Oranges provide similar amounts of Vitamin B1 per 100 calories.
- Both Raw Tahitian Taro as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tahitian Taro vs Navel Oranges:
- 100 calories of Tahitian Taro have 3.3 times more Calcium, 2 times more Copper, 11.1 times more Iron, 4.8 times more Magnesium, 6 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Potassium, more Selenium and 55.7 times more Sodium than Navel Oranges.
- Both Tahitian Taro and Navel Oranges contain similar levels of Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium
- Both Raw Tahitian Taro as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tahitian Taro have 7.2 times more Fat, 15 times more Omega 3, 13.5 times more Omega 6 and 3.4 times more Protein than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 1.6 times more Carbohydrate than Raw Tahitian Taro.
- Both Tahitian Taro and Navel Oranges offer comparable quantities of Energy per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6