Nutrient Comparison: Tahitian Taro VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Tahitian Taro versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tahitian Taro vs Navel Oranges:
- 14 ounces of Tahitian Taro have 8.5 times more Vitamin A, 4.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.6 times more Vitamin C than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.1 times more Vitamin B5 and 3.8 times more Vitamin B9 than Raw Tahitian Taro.
- Both Tahitian Taro and Navel Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Tahitian Taro as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tahitian Taro vs Navel Oranges:
- 14 ounces of Tahitian Taro have 3 times more Calcium, 1.8 times more Copper, 10 times more Iron, 4.3 times more Magnesium, 5.4 times more Manganese, 2 times more Phosphorus, 3.7 times more Potassium and 50 times more Sodium than Navel Oranges.
- Both Tahitian Taro and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Tahitian Taro as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tahitian Taro have 13.4 times more Omega 3 and 3.1 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.8 times more Carbohydrate than Raw Tahitian Taro.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Tahitian Taro as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.