Lets compare vitamin content per 100 grams of Tahitian Taro vs Navel Oranges:
Raw Tahitian Taro has 8.5 times more Vitamin A, 4.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Navel Oranges.
While Raw Navel Oranges contain 2.1 times more Vitamin B5 and 3.8 times more Vitamin B9 than Raw Tahitian Taro.
Both Raw Tahitian Taro and Raw Navel Oranges have similar amounts of Vitamin B1 per 100 g.
Both Raw Tahitian Taro as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tahitian Taro vs Navel Oranges:
Raw Tahitian Taro has 3 times more Calcium, 1.8 times more Copper, 10 times more Iron, 4.3 times more Magnesium, 5.4 times more Manganese, 2 times more Phosphorus, 3.7 times more Potassium, more Selenium and 50 times more Sodium than Raw Navel Oranges.
Both Raw Tahitian Taro and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Raw Tahitian Taro as well as Raw Navel Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Tahitian Taro has 6.5 times more Fat, 13.4 times more Omega 3, 12.1 times more Omega 6 and 3.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Carbohydrate than Raw Tahitian Taro.
Both Raw Tahitian Taro and Raw Navel Oranges have similar amounts of Energy per 100 g.
Both Raw Tahitian Taro as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.