Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Saffron
Weight per 100 calories
Stewed Canned Tomatoes
385g
Saffron
32.3g
Saffron Spices have 11.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Saffron?
Stewed Canned Tomatoes VS Saffron Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Saffron?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Saffron:
100 calories of Stewed Canned Tomatoes have 4 times more Vitamin A, 4.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 5.8 times more Vitamin B3 than Saffron.
While 100 kcal of Saffron Spices contain 5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Saffron provide similar amounts of Vitamin C per 100 calories.
100 calories of Saffron have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Saffron:
100 calories of Stewed Canned Tomatoes have 3.7 times more Calcium, 4.1 times more Copper, 1.4 times more Iron, 1.4 times more Potassium, 1.3 times more Selenium, 17.8 times more Sodium, 1.9 times more Zinc and 91.7 times more Water than Saffron.
While 100 kcal of Saffron Spices contain 1.8 times more Magnesium and 40.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Saffron contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 3.1 times more Fiber than Saffron.
While 100 kcal of Saffron Spices contain 34.7 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Saffron offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Saffron Spices provide inadequate amounts of Omega 6 in 100 calories.