Nutrient Comparison: Stewed Canned Tomatoes VS Saffron per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Saffron:
- 1 lb of Saffron Spices contains 3 times more Vitamin A, 2.5 times more Vitamin B1, 7.6 times more Vitamin B2, 2 times more Vitamin B3, 59.4 times more Vitamin B6, 18.6 times more Vitamin B9 and 10.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Saffron:
- 1 pound of Stewed Canned Tomatoes has 1.5 times more Sodium and 7.7 times more Water than Saffron.
- While 1 lb of Saffron Spices contains 3.3 times more Calcium, 2.9 times more Copper, 8.3 times more Iron, 22 times more Magnesium, 481.5 times more Manganese, 12.6 times more Phosphorus, 8.3 times more Potassium, 9.3 times more Selenium and 6.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Saffron Spices contains 11.9 times more Energy, 30.8 times more Fat, 61 times more Saturated Fat, 414 times more Omega 3, 10.2 times more Omega 6, 10.6 times more Carbohydrate, 3.9 times more Fiber and 12.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein