Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Saffron:
Saffron Spices contain 3 times more Vitamin A, 2.5 times more Vitamin B1, 7.6 times more Vitamin B2, 2 times more Vitamin B3, 59.4 times more Vitamin B6, 18.6 times more Vitamin B9 and 10.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Saffron:
Stewed Canned Ripe Red Tomatoes have 1.5 times more Sodium and 7.7 times more Water than Saffron Spices.
While Saffron Spices contain 3.3 times more Calcium, 2.9 times more Copper, 8.3 times more Iron, 22 times more Magnesium, 481.5 times more Manganese, 12.6 times more Phosphorus, 8.3 times more Potassium, 9.3 times more Selenium and 6.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Saffron Spices contain 11.9 times more Energy, 30.8 times more Fat, 61 times more Saturated Fat, 414 times more Omega 3, 10.2 times more Omega 6, 10.6 times more Carbohydrate, 3.9 times more Fiber and 12.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Saffron Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.