Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cumin Seed
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cumin Seed
26.7g
Cumin Seed Spices have 20.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cumin Seed?
Cooked Ripe Red Tomatoes VS Cumin Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cumin Seed?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cumin Seed:
100 calories of Cooked Ripe Red Tomatoes have 7.8 times more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B6, 27.1 times more Vitamin B9, 61.7 times more Vitamin C, 3.5 times more Vitamin E and 10.8 times more Vitamin K than Cumin Seed.
Both Cooked Ripe Red Tomatoes and Cumin Seed provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cumin Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cumin Seed:
100 calories of Cooked Ripe Red Tomatoes have 1.8 times more Copper, 2.5 times more Potassium, 2 times more Selenium, 1.4 times more Sodium and 243.8 times more Water than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 4.1 times more Calcium, 4.7 times more Iron, 2 times more Magnesium, 1.5 times more Manganese and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cumin Seed contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.9 times more Carbohydrate, 23.1 times more Sugars and 1.4 times more Fiber than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 9.7 times more Fat, 4.2 times more Omega 3 and 3.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cumin Seed offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6