Comparing Nutrients in 7 ounces Cooked Ripe Red Tomatoes VS Cumin Seed

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Cumin Seed	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	25.7% 744kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	45.6% 44g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	9.5% 3.05g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	36.2% 6.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.12% 7.96g	67.5% 87.8g	130g per day for Men 19-50 years
Sugars	6.8% 4.94g	6.16% 4.47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.34g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	55% 21g	38g per day for Men 19-50 years
Protein	3.37% 1.9g	63% 35.3g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Cumin Seed	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	14% 127μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.6% 1.06mg	56.8% 9.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	66.4% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.3% 45.2mg	17% 15.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	8.93% 10.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Cumin Seed	Recommended Dietary Allowance
Calcium	2.2% 22mg	185% 1848mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	191% 1.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	1646% 132mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	9.06% 0.21mg	288% 6.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	141% 990mg	700mg per day for Men 19-50 years
Potassium	12.7% 433mg	104% 3548mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	18.8% 10.3μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	22.2% 333mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	86.6% 9.53mg	11mg per day for Men 19-50 years
Water	5.06% 187g	0.43% 16g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cumin Seed:

• Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B9 and 3 times more Vitamin C than Cumin Seed Spices.
• While Cumin Seed Spices contain 2.7 times more Vitamin A, 17.4 times more Vitamin B1, 14.9 times more Vitamin B2, 8.6 times more Vitamin B3, 5.5 times more Vitamin B6, 5.9 times more Vitamin E and 1.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cumin Seed:

• Cooked Ripe Red Tomatoes have 11.7 times more Water than Cumin Seed Spices.
• While Cumin Seed Spices contain 84.6 times more Calcium, 11.6 times more Copper, 97.6 times more Iron, 40.7 times more Magnesium, 31.7 times more Manganese, 17.8 times more Phosphorus, 8.2 times more Potassium, 10.4 times more Selenium, 15.3 times more Sodium and 34.3 times more Zinc than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 7 ounces:

• Cumin Seed Spices contain 20.8 times more Energy, 202.5 times more Fat, 102.3 times more Saturated Fat, 88 times more Omega 3, 73.9 times more Omega 6, 11 times more Carbohydrate, 15 times more Fiber and 18.7 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Cumin Seed Spices have similar amounts of Sugars per 7 oz.
• Both Cooked Ripe Red Tomatoes as well as Cumin Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.