Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cumin Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cumin Seed:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.3 times more Vitamin B9 and 3 times more Vitamin C than Cumin Seed.
- While 1 kg of Cumin Seed Spices contains 2.7 times more Vitamin A, 17.4 times more Vitamin B1, 14.9 times more Vitamin B2, 8.6 times more Vitamin B3, 5.5 times more Vitamin B6, 5.9 times more Vitamin E and 1.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cumin Seed:
- 1 kilogram of Cooked Ripe Red Tomatoes has 11.7 times more Water than Cumin Seed.
- While 1 kg of Cumin Seed Spices contains 84.6 times more Calcium, 11.6 times more Copper, 97.6 times more Iron, 40.7 times more Magnesium, 31.7 times more Manganese, 17.8 times more Phosphorus, 8.2 times more Potassium, 10.4 times more Selenium, 15.3 times more Sodium and 34.3 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cumin Seed Spices contains 20.8 times more Energy, 202.5 times more Fat, 102.3 times more Saturated Fat, 88 times more Omega 3, 73.9 times more Omega 6, 11 times more Carbohydrate, 15 times more Fiber and 18.7 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cumin Seed offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein