Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cumin Seed:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B9 and 3 times more Vitamin C than Cumin Seed Spices.
While Cumin Seed Spices contain 2.7 times more Vitamin A, 17.4 times more Vitamin B1, 14.9 times more Vitamin B2, 8.6 times more Vitamin B3, 5.5 times more Vitamin B6, 5.9 times more Vitamin E and 1.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cumin Seed:
Cooked Ripe Red Tomatoes have 11.7 times more Water than Cumin Seed Spices.
While Cumin Seed Spices contain 84.6 times more Calcium, 11.6 times more Copper, 97.6 times more Iron, 40.7 times more Magnesium, 31.7 times more Manganese, 17.8 times more Phosphorus, 8.2 times more Potassium, 10.4 times more Selenium, 15.3 times more Sodium and 34.3 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Cumin Seed Spices contain 20.8 times more Energy, 202.5 times more Fat, 102.3 times more Saturated Fat, 88 times more Omega 3, 73.9 times more Omega 6, 11 times more Carbohydrate, 15 times more Fiber and 18.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cumin Seed Spices have similar amounts of Sugars per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Cumin Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.