Lets compare vitamin content per 100 grams of ZESPRI SunGold Kiwifruit vs Boiled Broccoli:
Raw ZESPRI SunGold Kiwifruit has more Vitamin B12 and 2.5 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 5.1 times more Vitamin B5, 2.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 23.1 times more Vitamin K than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Boiled and Drained Broccoli have similar amounts of Vitamin E per 100 g.
Both Raw ZESPRI SunGold Kiwifruit as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for ZESPRI SunGold Kiwifruit vs Boiled Broccoli:
Raw ZESPRI SunGold Kiwifruit has 2.5 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Calcium, 3.2 times more Iron, 1.8 times more Magnesium, 4 times more Manganese, 2.7 times more Phosphorus, 4 times more Selenium, 13.7 times more Sodium and 5.6 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Boiled and Drained Broccoli have similar amounts of Potassium and Water per 100 g.
Both Raw ZESPRI SunGold Kiwifruit as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw ZESPRI SunGold Kiwifruit has 1.8 times more Energy, 2.2 times more Carbohydrate, 8.8 times more Sugars and 7.8 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.8 times more Omega 3, 2.4 times more Fiber and 2.3 times more Protein than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.