Lets compare vitamin content per 100 grams of Lemon Grass vs Canned Kidney Beans:
Raw Lemon Grass have 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B9 and 2.2 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Vitamin B1 and 2.8 times more Vitamin B5 than Raw Lemon Grass .
Both Raw Lemon Grass and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Raw Lemon Grass as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lemon Grass vs Canned Kidney Beans:
Raw Lemon Grass have 1.9 times more Calcium, 2 times more Copper, 7 times more Iron, 2.2 times more Magnesium, 31.1 times more Manganese, 3.1 times more Potassium and 4.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Selenium and 49.3 times more Sodium than Raw Lemon Grass .
Both Raw Lemon Grass and Canned All Types Kidney Beans have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lemon Grass have 1.7 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Omega 3 and 2.9 times more Protein than Raw Lemon Grass .
Both Raw Lemon Grass and Canned All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Raw Lemon Grass as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.