Lets compare vitamin content per 100 grams of Lemon Peel vs Navel Oranges:
Raw Lemon Peel has 1.6 times more Vitamin B2, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin C and 1.7 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin A and 2.6 times more Vitamin B9 than Raw Lemon Peel.
Both Raw Lemon Peel and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Lemon Peel as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Lemon Peel vs Navel Oranges:
Raw Lemon Peel has 3.1 times more Calcium, 2.4 times more Copper, 6.2 times more Iron, 1.4 times more Magnesium, more Selenium and 3.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Phosphorus than Raw Lemon Peel.
Both Raw Lemon Peel and Raw Navel Oranges have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lemon Peel has 2.9 times more Omega 3, 1.3 times more Carbohydrate, 4.8 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Sugars than Raw Lemon Peel.
Both Raw Lemon Peel and Raw Navel Oranges have similar amounts of Energy per 100 g.
Both Raw Lemon Peel as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.