Lets compare vitamin content per 100 grams of Young Lima Beans vs Canned Kidney Beans:
Raw Young Lima Beans have 1.9 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 19.5 times more Vitamin C, 16 times more Vitamin E and 1.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Raw Young Lima Beans and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Raw Young Lima Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Lima Beans vs Canned Kidney Beans:
Raw Young Lima Beans have 2.4 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 7.2 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 1.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 37 times more Sodium than Raw Young Lima Beans.
Both Raw Young Lima Beans and Canned All Types Kidney Beans have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Lima Beans have 1.3 times more Energy, 1.7 times more Omega 3, 2.7 times more Omega 6, 1.4 times more Carbohydrate and 1.3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Sugars than Raw Young Lima Beans.
Both Raw Young Lima Beans and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Raw Young Lima Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.