Lets compare vitamin content per 100 grams of Limes vs Roasted Almonds:
Raw Limes have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.6 times more Vitamin B1, 59.9 times more Vitamin B2, 18.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 6.9 times more Vitamin B9 and 108.6 times more Vitamin E than Raw Limes.
Both Raw Limes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Limes vs Roasted Almonds:
Raw Limes have 36.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.1 times more Calcium, 16.9 times more Copper, 6.2 times more Iron, 46.5 times more Magnesium, 279 times more Manganese, 26.2 times more Phosphorus, 7 times more Potassium, 5 times more Selenium and 30.1 times more Zinc than Raw Limes.
Comparison of macro-nutrients per 100 grams:
Raw Limes have 1.9 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.9 times more Energy, 262.7 times more Fat, 186 times more Saturated Fat, 359.6 times more Omega 6, 2 times more Carbohydrate, 2.9 times more Sugars, 3.9 times more Fiber and 29.9 times more Protein than Raw Limes.
Both Raw Limes as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.