Lets compare vitamin content per 100 grams of Dried Longans vs Canned Kidney Beans:
Dried Longans have 9.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 23.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Vitamin B1 than Dried Longans.
Both Dried Longans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Longans vs Canned Kidney Beans:
Dried Longans have 1.3 times more Calcium, 6 times more Copper, 4.6 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus and 2.8 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.2 times more Sodium, 2.1 times more Zinc and 4.4 times more Water than Dried Longans.
Comparison of macro-nutrients per 100 grams:
Dried Longans have 3.4 times more Energy and 5.1 times more Carbohydrate than Canned All Types Kidney Beans.
Both Dried Longans and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Dried Longans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.