Nutrient Comparison: Loquats VS Sweetened Dried Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Loquats versus 100 g of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Loquats vs Sweetened Dried Blueberries:
- 100 grams of Loquats have 10.9 times more Vitamin A than Sweetened Dried Blueberries.
- While 100 g of Sweetened Dried Blueberries contain 4.8 times more Vitamin B1, 5.3 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 23.8 times more Vitamin C than Raw Loquats.
- Both Loquats and Sweetened Dried Blueberries provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 100 grams of Sweetened Dried Blueberries have insufficient amounts of Vitamin A
- Both Raw Loquats as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Loquats vs Sweetened Dried Blueberries:
- 100 grams of Loquats have 1.2 times more Potassium and 5.9 times more Water than Sweetened Dried Blueberries.
- While 100 g of Sweetened Dried Blueberries contain 4 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 9.8 times more Zinc than Raw Loquats.
- 100 grams of Loquats lack sufficient amounts of Zinc
- Both Raw Loquats as well as Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweetened Dried Blueberries contain 6.7 times more Energy, 12.5 times more Fat, 12.5 times more Omega 3, 14.8 times more Omega 6, 6.6 times more Carbohydrate, 4.4 times more Fiber and 5.8 times more Protein than Raw Loquats.
- 100 grams of Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein