Lets compare vitamin content per 100 grams of Sweetened Dried Mango vs Boiled Carrots:
Sweetened Dried Mango has 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B6, 4.9 times more Vitamin B9, 11.8 times more Vitamin C and 3.9 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 12.7 times more Vitamin A than Sweetened Dried Mango.
Both Sweetened Dried Mango and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin K per 100 g.
Both Sweetened Dried Mango as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Dried Mango vs Boiled Carrots:
Sweetened Dried Mango has 17.6 times more Copper, 2 times more Magnesium, 64.5 times more Manganese, 1.7 times more Phosphorus, 3 times more Selenium, 2.8 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Calcium, 1.5 times more Iron and 5.4 times more Water than Sweetened Dried Mango.
Both Sweetened Dried Mango and Boiled and Drained Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Mango has 9.1 times more Energy, 6.6 times more Fat, 161 times more Omega 3, 9.6 times more Carbohydrate, 19.2 times more Sugars and 3.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Fiber than Sweetened Dried Mango.
Both Sweetened Dried Mango as well as Boiled and Drained Carrots have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.