Nutrient Comparison: Sweetened Dried Mango VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Dried Mango versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Dried Mango vs Florida Oranges:
- 100 grams of Sweetened Dried Mango have 6.1 times more Vitamin A, 2.1 times more Vitamin B2, 5 times more Vitamin B3, 6.5 times more Vitamin B6, 4 times more Vitamin B9, 22.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.6 times more Vitamin B1 than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Florida Oranges provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Sweetened Dried Mango as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Dried Mango vs Florida Oranges:
- 100 grams of Sweetened Dried Mango have 7.7 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 416.7 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Selenium, more Sodium and 3.8 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Calcium and 5.2 times more Water than Sweetened Dried Mango.
- 100 grams of Sweetened Dried Mango lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Dried Mango have 6.9 times more Energy, 14.6 times more Omega 3, 6.8 times more Carbohydrate, 7.3 times more Sugars and 3.5 times more Protein than Florida Oranges.
- Both Sweetened Dried Mango and Florida Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Sweetened Dried Mango as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 grams.