Lets compare vitamin content per 100 grams of Mangos vs Blanched Almonds:
Raw Mangos have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6.8 times more Vitamin B1, 18.7 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 26.4 times more Vitamin E than Raw Mangos.
Both Raw Mangos and Blanched Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Mangos as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mangos vs Blanched Almonds:
Raw Mangos have 18.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Calcium, 9.3 times more Copper, 20.5 times more Iron, 26.8 times more Magnesium, 29.1 times more Manganese, 34.4 times more Phosphorus, 3.9 times more Potassium, 5.3 times more Selenium, 19 times more Sodium and 33 times more Zinc than Raw Mangos.
Comparison of macro-nutrients per 100 grams:
Raw Mangos have 12.8 times more Omega 3, 3 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 9.8 times more Energy, 138.2 times more Fat, 43 times more Saturated Fat, 650.8 times more Omega 6, 6.2 times more Fiber and 26.1 times more Protein than Raw Mangos.
Both Raw Mangos and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Raw Mangos as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.