Lets compare vitamin content per 100 grams of Canned Maraschino Cherries vs Valencia Oranges:
Raw Valencia Oranges contain 6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 68.5 times more Vitamin B3, 4.6 times more Vitamin B5, 12.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Maraschino Cherries vs Valencia Oranges:
Drained Canned Maraschino Cherries have 1.4 times more Calcium, 3.9 times more Copper, 4.8 times more Iron and 4.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Magnesium, 1.9 times more Manganese, 5.7 times more Phosphorus, 8.5 times more Potassium and 1.5 times more Water than Drained Canned Maraschino Cherries.
Comparison of macro-nutrients per 100 grams:
Drained Canned Maraschino Cherries have 3.4 times more Energy, 1.7 times more Omega 3, 3.5 times more Carbohydrate and 1.3 times more Fiber than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.7 times more Protein than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.