Lets compare vitamin content per 100 grams of Cantaloupe Melons vs Boiled Carrots:
Raw Cantaloupe Melons have 1.5 times more Vitamin B9 and 10.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 20.6 times more Vitamin E and 5.5 times more Vitamin K than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 100 g.
Both Raw Cantaloupe Melons as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cantaloupe Melons vs Boiled Carrots:
Raw Cantaloupe Melons have 2.4 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Calcium, 47.5 times more Fluoride, 1.6 times more Iron, 3.8 times more Manganese, 2 times more Phosphorus, 1.8 times more Selenium and 3.6 times more Sodium than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Boiled and Drained Carrots have similar amounts of Magnesium, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cantaloupe Melons have 46 times more Omega 3, 2.3 times more Sugars and 5.2 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Fiber than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw Cantaloupe Melons as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.