Lets compare vitamin content per 100 grams of Casaba Melons vs Frozen Chopped Broccoli:
Raw Casaba Melons have 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 8.4 times more Vitamin B9, 2.6 times more Vitamin C, 24.4 times more Vitamin E and 32.4 times more Vitamin K than Raw Casaba Melons.
Both Raw Casaba Melons as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Casaba Melons vs Frozen Chopped Broccoli:
Raw Casaba Melons have 1.6 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 8.4 times more Manganese, 10 times more Phosphorus, 7 times more Selenium, 2.7 times more Sodium and 6.9 times more Zinc than Raw Casaba Melons.
Both Raw Casaba Melons and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Casaba Melons have 1.4 times more Carbohydrate and 4.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.8 times more Omega 3, 3.3 times more Fiber and 2.5 times more Protein than Raw Casaba Melons.
Both Raw Casaba Melons as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.