Lets compare vitamin content per 100 grams of Boiled Sprouted Mung Beans vs Canned Kidney Beans:
Boiled and Drained Sprouted Mung Beans have 2 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 9.5 times more Vitamin C and 5.5 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Sprouted Mung Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Mung Beans vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 2.8 times more Calcium, 1.8 times more Iron, 1.9 times more Magnesium, 3.2 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium and 29.6 times more Sodium than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans and Canned All Types Kidney Beans have similar amounts of Copper, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Mung Beans have 1.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4 times more Energy, 9.1 times more Omega 3, 3.5 times more Carbohydrate, 5.4 times more Fiber and 2.6 times more Protein than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.