Lets compare vitamin content per 100 grams of Mustard Greens vs Cooked Ripe Red Tomatoes:
Raw Mustard Greens have 6.3 times more Vitamin A, 2.2 times more Vitamin B1, 5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 3.1 times more Vitamin C, 3.6 times more Vitamin E and 92 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Raw Mustard Greens and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B9 per 100 g.
Both Raw Mustard Greens as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mustard Greens vs Cooked Ripe Red Tomatoes:
Raw Mustard Greens have 10.5 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 2.1 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium, 1.8 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Mustard Greens and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mustard Greens have 9 times more Omega 3, 4.6 times more Fiber and 3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Sugars than Raw Mustard Greens.
Both Raw Mustard Greens and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Raw Mustard Greens as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.