Nutrient Comparison: Frozen Nance VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Nance versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Nance vs Red Kidney Beans:
- 100 grams of Frozen Nance have 20.6 times more Vitamin C, 6 times more Vitamin E and 2.1 times more Vitamin K than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 40.5 times more Vitamin B1, 11.9 times more Vitamin B2, 7.3 times more Vitamin B3, 4.3 times more Vitamin B5, 18.9 times more Vitamin B6 and 49.3 times more Vitamin B9 than Frozen Nance.
- 100 grams of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Frozen Nance as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Frozen Nance vs Red Kidney Beans:
- 100 grams of Frozen Nance have 6.9 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.8 times more Calcium, 17 times more Copper, 17.6 times more Iron, 6.9 times more Magnesium, 4.5 times more Manganese, 40.6 times more Phosphorus, 5.6 times more Potassium, 8 times more Selenium and 31 times more Zinc than Frozen Nance.
- 100 grams of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Nance have 4 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4.6 times more Energy, 3.6 times more Carbohydrate, 2 times more Fiber and 34.1 times more Protein than Frozen Nance.
- 100 grams of Frozen Nance provide inadequate amounts of Protein