Lets compare vitamin content per 100 grams of Frozen Nance vs Boiled Broccoli:
Frozen Nance has 1.4 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 19.3 times more Vitamin A, 4.2 times more Vitamin B1, 6.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 9.5 times more Vitamin B6, 13.5 times more Vitamin B9 and 11.9 times more Vitamin K than Frozen Nance.
Both Frozen Nance and Boiled and Drained Broccoli have similar amounts of Vitamin E per 100 g.
Comparing minerals per 100 grams for Frozen Nance vs Boiled Broccoli:
Frozen Nance has 1.3 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Copper, 1.8 times more Iron, 6.7 times more Phosphorus, 4 times more Selenium, 13.7 times more Sodium and 5 times more Zinc than Frozen Nance.
Both Frozen Nance and Boiled and Drained Broccoli have similar amounts of Calcium, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Nance has 2.1 times more Energy, 2.8 times more Fat, 2.4 times more Carbohydrate, 6 times more Sugars, 6.4 times more Fructose and 2.3 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.6 times more Protein than Frozen Nance.
Both Frozen Nance as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 100 g.