Lets compare vitamin content per 100 grams of Boiled Okra vs Almonds:
Boiled and Drained Okra has more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.6 times more Vitamin B1, 20.7 times more Vitamin B2, 4.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 94.9 times more Vitamin E than Boiled and Drained Okra.
Both Boiled and Drained Okra and Almonds have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Okra as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Okra vs Almonds:
Boiled and Drained Okra has 21 times more Water than Almonds.
While Almonds contain 3.5 times more Calcium, 12.1 times more Copper, 13.3 times more Iron, 7.5 times more Magnesium, 7.4 times more Manganese, 15 times more Phosphorus, 5.4 times more Potassium, 10.3 times more Selenium and 7.3 times more Zinc than Boiled and Drained Okra.
Comparison of macro-nutrients per 100 grams:
Almonds contain 26.3 times more Energy, 237.8 times more Fat, 84.5 times more Saturated Fat, 273.9 times more Omega 6, 4.8 times more Carbohydrate, 1.8 times more Sugars, 5 times more Fiber and 11.3 times more Protein than Boiled and Drained Okra.
Both Boiled and Drained Okra as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.