Lets compare vitamin content per 100 grams of Frozen Okra vs Baked Red Potatoes:
Frozen Okra, Unprepared has 18 times more Vitamin A, 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 5.5 times more Vitamin B9, 4.1 times more Vitamin E and 17.6 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 5 times more Vitamin B6 than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared and Baked Whole Red Potatoes have similar amounts of Vitamin C per 100 g.
Both Frozen Okra, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Okra vs Baked Red Potatoes:
Frozen Okra, Unprepared has 9 times more Calcium, 1.5 times more Magnesium, 5 times more Manganese and 1.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Copper, 1.7 times more Phosphorus and 2.6 times more Potassium than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared and Baked Whole Red Potatoes have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Okra, Unprepared has 2.1 times more Sugars and 1.2 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Energy, 3 times more Carbohydrate and 1.4 times more Protein than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.