Lets compare vitamin content per 100 grams of Canned Jumbo Olives vs Frozen Broccoli Spears:
Canned Ripe Jumbo Olives have 1.2 times more Vitamin E than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 3.4 times more Vitamin A, 24 times more Vitamin B1, more Vitamin B2, 21 times more Vitamin B3, 16.1 times more Vitamin B5, 14.6 times more Vitamin B6, more Vitamin B9, 45.5 times more Vitamin C and 72.4 times more Vitamin K than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Jumbo Olives vs Frozen Broccoli Spears:
Canned Ripe Jumbo Olives have 2.3 times more Calcium, 6.3 times more Copper, 4.6 times more Iron and 43.2 times more Sodium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 4 times more Magnesium, 12.8 times more Manganese, 19.7 times more Phosphorus, 27.8 times more Potassium, 2.1 times more Selenium and 1.5 times more Zinc than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives and Frozen Broccoli Spears have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Ripe Jumbo Olives have 2.8 times more Energy, 20.2 times more Fat, 17.5 times more Saturated Fat and 14.7 times more Omega 6 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 3 times more Omega 3, more Sugars and 3.2 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives and Frozen Broccoli Spears have similar amounts of Carbohydrate and Fiber per 100 g.
Both Canned Ripe Jumbo Olives as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.