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Comparing Nutrients in 100 grams Canned Small Ripe OlivesVSBoiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs


Canned Small Ripe Olives
3%
78%
19%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

Canned Small Ripe OlivesvsBoiled Kidney Beans
4%
Energy
4.38%
116 kcalvs127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
11%
Fat
0.52%
11 gvs0.5 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
1.5%
Protein
15%
0.84 gvs8.67 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
4.65%
Carbohydrate
17.7%
6.04 gvs23 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
0%
Sugars
0.44%
0 gvs0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
4.2%
Fiber
17%
1.6 gvs6.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
7.13%
Saturated Fat
0.22%
2.28 gvs0.07 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0%
Omega 3
10.6%
0 gvs0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
3.7%
Omega 6
0.65%
0.63 gvs0.11 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.16%
Water
1.8%
80 gvs67 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Canned Small Ripe OlivesvsBoiled Kidney Beans
1.9%
Vitamin A
0%
17 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
0%
Thiamine
13%
0 mgvs0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
0%
Vitamin B2
4.6%
0 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0.25%
Vitamin B3
3.63%
0.04 mgvs0.58 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
0.77%
Vitamin B6
9.23%
0.01 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
1%
Vitamin C
1.33%
0.9 mgvs1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
11%
Vitamin E
0.2%
1.65 mgvs0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
1.17%
Vitamin K
7%
1.4 μgvs8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
0%
Folate
32.5%
0 μgvs130 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Canned Small Ripe OlivesvsBoiled Kidney Beans
8.8%
Calcium
3.5%
88 mgvs35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
27.8%
Copper
24%
0.25 mgvs0.22 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
78.8%
Iron
27.8%
6.3 mgvs2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
0.95%
Magnesium
10%
4 mgvs42 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
0.87%
Manganese
18.7%
0.02 mgvs0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
0.43%
Phosphorus
19.7%
3 mgvs138 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
0.24%
Potassium
12%
8 mgvs405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
1.64%
Selenium
2%
0.9 μgvs1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
49%
Sodium
0.07%
735 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
2%
Zinc
9.1%
0.22 mgvs1 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Canned Small Ripe Olives vs Boiled Kidney Beans:
Canned Small Ripe Olives have 55 times more Vitamin E than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 14.5 times more Vitamin B3, 12 times more Vitamin B6, 1.3 times more Vitamin C and 6 times more Vitamin K than Canned Small Ripe Olives.

Comparing minerals per 100 grams for Canned Small Ripe Olives vs Boiled Kidney Beans:
Canned Small Ripe Olives have 2.5 times more Calcium, 2.8 times more Iron and 735 times more Sodium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 10.5 times more Magnesium, 21.5 times more Manganese, 46 times more Phosphorus, 50.6 times more Potassium and 4.5 times more Zinc than Canned Small Ripe Olives. Both Canned Small Ripe Olives and Boiled All Types Kidney Beans have similar amounts of Copper and Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:
Canned Small Ripe Olives have 22 times more Fat, 32.6 times more Saturated Fat and 5.7 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 10.3 times more Protein, 3.8 times more Carbohydrate and 4 times more Fiber than Canned Small Ripe Olives. Both Canned Small Ripe Olives and Boiled All Types Kidney Beans have similar amounts of Energy and Water per 100 g.




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