Lets compare vitamin content per 100 grams of Fresh Orange juice vs Blanched Almonds:
Raw Orange juice has more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Vitamin B1, 23.7 times more Vitamin B2, 8.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 593.8 times more Vitamin E than Raw Orange juice.
Both Raw Orange juice as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Fresh Orange juice vs Blanched Almonds:
Raw Orange juice has 19.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Calcium, 23.3 times more Copper, 16.4 times more Iron, 24.4 times more Magnesium, 131.1 times more Manganese, 28.3 times more Phosphorus, 3.3 times more Potassium, 32 times more Selenium, 19 times more Sodium and 59.4 times more Zinc than Raw Orange juice.
Comparison of macro-nutrients per 100 grams:
Raw Orange juice has 1.8 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 13.1 times more Energy, 262.6 times more Fat, 164.7 times more Saturated Fat, 426.4 times more Omega 6, 1.8 times more Carbohydrate, 49.5 times more Fiber and 30.6 times more Protein than Raw Orange juice.
Both Raw Orange juice as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.