Lets compare vitamin content per 100 grams of Oranges vs Acerola Juice:
Raw Oranges have 4.4 times more Vitamin B1, 1.2 times more Vitamin B5, 15 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Acerola Juice.
While Raw Acerola Juice contains 2.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 30.1 times more Vitamin C and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Acerola Juice have similar amounts of Vitamin E per 100 g.
Both Raw Oranges as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Acerola Juice:
Raw Oranges have 4 times more Calcium, 1.6 times more Phosphorus and 1.9 times more Potassium than Raw Acerola Juice.
While Raw Acerola Juice contains 1.9 times more Copper and 5 times more Iron than Raw Oranges.
Both Raw Oranges and Raw Acerola Juice have similar amounts of Magnesium and Water per 100 g.
Both Raw Oranges as well as Raw Acerola Juice have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2 times more Energy, 2.4 times more Carbohydrate, 2.1 times more Sugars, 8 times more Fiber and 2.4 times more Protein than Raw Acerola Juice.
While Raw Acerola Juice contains 6.3 times more Omega 3 than Raw Oranges.
Both Raw Oranges as well as Raw Acerola Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.