Nutrient Comparison: Oranges VS Acerola Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Acerola Juice:
- 1 pound of Oranges has 4.4 times more Vitamin B1, 1.2 times more Vitamin B5, 15 times more Vitamin B6 and 2.1 times more Vitamin B9 than Acerola Juice.
- While 1 lb of Raw Acerola Juice contains 2.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 30.1 times more Vitamin C than Raw Oranges.
- 1 pound of Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 1 pound of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Oranges as well as Raw Acerola Juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oranges vs Acerola Juice:
- 1 pound of Oranges has 4 times more Calcium, 1.6 times more Phosphorus and 1.9 times more Potassium than Acerola Juice.
- While 1 lb of Raw Acerola Juice contains 1.9 times more Copper and 5 times more Iron than Raw Oranges.
- Both Oranges and Acerola Juice contain similar levels of Magnesium and Water per one pound.
- 1 pound of Oranges lack sufficient amounts of Iron
- 1 pound of Acerola Juice lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges as well as Raw Acerola Juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges has 2.4 times more Carbohydrate, 2.1 times more Sugars and 8 times more Fiber than Acerola Juice.
- While 1 lb of Raw Acerola Juice contains 6.3 times more Omega 3 than Raw Oranges.
- 1 pound of Oranges provide inadequate amounts of Omega 3
- 1 pound of Acerola Juice provide inadequate amounts of Fiber
- Both Raw Oranges as well as Raw Acerola Juice provide inadequate amounts of Energy, Omega 6 and Protein in one pound.