Lets compare vitamin content per 100 grams of Oranges vs Red Delicious Apples:
Raw Oranges have 3.7 times more Vitamin A, 5.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 4.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 10 times more Vitamin B9 than Raw Red Delicious Apples with skin .
While Raw Red Delicious Apples with skin contain 1.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Comparing minerals per 100 grams for Oranges vs Red Delicious Apples:
Raw Oranges have 6.7 times more Calcium, 1.7 times more Copper, 2 times more Magnesium and 1.7 times more Potassium than Raw Red Delicious Apples with skin .
While Raw Red Delicious Apples with skin contain 1.4 times more Manganese than Raw Oranges.
Both Raw Oranges and Raw Red Delicious Apples with skin have similar amounts of Iron, Phosphorus and Water per 100 g.
Both Raw Oranges as well as Raw Red Delicious Apples with skin have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 3.5 times more Protein than Raw Red Delicious Apples with skin .
While Raw Red Delicious Apples with skin contain 1.3 times more Energy than Raw Oranges.
Both Raw Oranges and Raw Red Delicious Apples with skin have similar amounts of Carbohydrate, Sugars and Fiber per 100 g.
Both Raw Oranges as well as Raw Red Delicious Apples with skin have insufficient amounts of Fat, Glucose and Sucrose in 100 g.