Lets compare vitamin content per 100 grams of Oranges vs Adzuki Beans:
Raw Oranges have 11 times more Vitamin A and more Vitamin C than Raw Adzuki Beans.
While Raw Adzuki Beans contain 5.2 times more Vitamin B1, 5.5 times more Vitamin B2, 9.3 times more Vitamin B3, 5.9 times more Vitamin B5, 5.9 times more Vitamin B6 and 20.7 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Raw Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Adzuki Beans:
Raw Oranges have 6.5 times more Water than Raw Adzuki Beans.
While Raw Adzuki Beans contain 1.7 times more Calcium, 24.3 times more Copper, 49.8 times more Iron, 12.7 times more Magnesium, 69.2 times more Manganese, 27.2 times more Phosphorus, 6.9 times more Potassium, 6.2 times more Selenium and 72 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Adzuki Beans contain 7 times more Energy, 5.4 times more Carbohydrate, 5.3 times more Fiber and 21.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Adzuki Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.